As the competition is growing in the education field, students struggle for every single mark. Unfortunately, with that the number of things that can distract a student has also increased. Today, students have access to a lot of distractions like the mobile phone, binge watching, NETFLIX etc. Moreover, the concentration level of the students is continuously decreasing. A conscious effort to raise it is needed. In this blog, we bring to you a few tips and tricks to raise your concentration level.
No Caffeine
Usually, students increase the intake of caffeine while studying. It might help in keeping you awake for some time and study better. What many don’t know is that, in the long run, caffeine is not going to help. What is actually going to help you is simple WATER. Yes, water. Water helps in transmitting nutrients to the brain which maintain the focus of the students. It is extremely important that you are hydrated while studying.
Find a Peaceful Study Environment
The environment that you choose to study in greatly affects your concentration level. The room that you study in must be away from any kind of disturbances and noise. It should not have a television as that might be a temptation for the students.
If the room is sound proof, well and good. The lighting in the room must be bright enough to read but not too bright to strain your eyes. It must be soothing enough but not so dim that the student cannot even read the words in the book.
Select the Best Time
The body always functions according to the 24-hour cycle. The time when your brain is the most active and alert differs from individual to individual. You need to check for yourself which time is the most optimal for you, whether it is the early morning hours or late nights.
Have a Study Partner with You
When you study for long hours, it might get boring and monotonous. Sitting alone for long hours with your books makes you gradually lose your concentration level. It is advisable to have a friend studying with you so that you are not overcome by boredom. Moreover, studying with a partner will help maintain your concentration and interest. You can also discuss your doubts with your partner and share your study techniques as well.
Regular Exercise & Have Proper Sleep
Physical exercise can do wonders for your concentration. If you are not one to go in for workouts, a simple 15-20 minutes brisk walk will also help keep your mind fresh. Any kind of physical exercise always promotes a proper flow to the brain and helps maintain the focus on studies.
Along with all the other tricks, getting a proper sleep is very important. Studying for long hours is fine as long as it is for a few days. When you have to study for months, you cannot afford to lose out on your precious sleep as it will finally affect your concentration level. You cannot sustain for many days without sleep. You can increase your concentration level by following the tips given in this blog. This will also help keep all the distractions at bay which will naturally improve your concentration while studying.
